Here are some quick tips on how to reduce or overcome test anxiety. Many students suffer from anxiety and fear before a test or exam which can be treated in various ways. You might find the following tips useful. Let’s read them!
- Be confident about your preparation by making an effective study routine.
- Get enough practice with practice exercises and other resources.
- Believe that you will do fine in the exam by reminding yourself of the past successes.
- Don’t consider negative and demoralizing comments by others.
- Don’t focus on bad examples or bad experiences.
- Discuss your state of mind with someone closer who can understand your concern.
- Think about stress and anxiety as something positive that keeps you motivated.
- Think about the end result of the test when you will be proud of yourself and all the effort that you made
- Think about the fact that you are not the only one taking the test; there are hundreds of students in your shoes.
- Think about all the success that your handwork will bring. All tests and exams are ultimately for your own benefit.
- Keep yourself in good health. Do some exercise. Take good food and water.
- Get a plenty of sleep. A healthy body keeps a healthy mind. An underfed body is more likely to become a victim of depression and anxiety.
- Keep in mind that tests and exams are a part of a student’s life which lead him/her towards success.
- Try doing relaxation techniques like meditating, calm breathing etc.
- Take your test as an opportunity to prove yourself. Don’t consider it a burden. It can happen when you are well prepared for your test.